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49ers QB Alex Smith says it's tough to sit

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NEW ORLEANS (AP) - Colin Kaepernick's image filled the Superdome scoreboard, his ears tucked into his red 49ers hat just so, as he sat at one of the seats reserved for the biggest personalities and most important players at Super Bowl media day.

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He is, after all, San Francisco's starting quarterback.

About 50 yards away, not in one of those seats set aside for starters, stood Alex Smith, Kaepernick's backup. Smith was not shown on the scoreboard.

Question after question came at Smith, but instead of being about how to beat the Ravens or what it might feel like to win a championship, most concerned his transition from starter to reserve in this, ironically, his best season in the NFL. NFC Offensive Player of the Week honors. A top-of-the-league passer rating. One game when he completed 18 of 19 passes. But then came a concussion in one game, sitting out as a precaution in the next - and that was that. The job became Kaepernick's for good.

``I'm not going to lie about any of that,'' Smith said Tuesday at the Superdome. ``Tough at times, for sure, tough to accept, tough to watch.''

And then he added: ``But we're in the Super Bowl.''

About 15 minutes later, the guy who took his spot in the lineup, was asked whether he feels bad at all for Smith.

``I mean, it's a business,'' Kaepernick replied. ``You have to do whatever you can to try to be successful.''

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SEMI-CANDID HARBAUGH: Jim Harbaugh insists he was at his fittest, his best during his early days as a head coach at the University of San Diego.

Even if he's now got his San Francisco team playing for the franchise's sixth championship in his second season as an NFL head coach.

It hasn't been that long. And he hasn't changed much since spending the 2004-06 seasons at San Diego.

``In a lot of ways, yes, but the thing I regret now is that I'm at the low point of my manhood, my physical fitness,'' Harbaugh said Tuesday. ``I was in a lot better shape when I was coaching at USD.''

So, what are his ``guilty pleasures'' when it comes to treating himself to a nice meal? Barbecue?

Harbaugh played along - sort of. This is the guy who said he quit chewing tobacco and drinking diet sodas after undergoing a procedure in November for an irregular heartbeat. This is the guy with three young children and a baby boy, Jack, born back in early September.

``What's ever there, I usually wind up eating,'' he said, chuckling. ``Is that relevant to what we're trying to accomplish this week? ``

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WHAT SACK? Jim Harbaugh doesn't remember Ray Lewis' first career sack - on him - or so the 49ers coach claims.

``I don't remember that sack,'' the 49ers coach said. ``I do remember being a teammate of Ray's in 1998. I feel that Ray was one of the greatest players to ever play in the National Football League. He's a man I truly respect. He's a fine person and he's a true professional.''

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I LOVE NY/NJ? NOT! - Baltimore Ravens quarterback Joe Flacco apologized for his word selection in criticizing the NFL's decision to hold next year's Super Bowl in an outdoor stadium at a cold-weather site.

On Monday, Flacco was asked about the game being played at MetLife Stadium in New Jersey.

``I think it's retarded. I probably shouldn't say that. I think it's stupid,'' he said.

On Tuesday, he was contrite.

``Obviously, it was a poor choice of words,'' he said. ``At home, I have a close relationship with Special Olympics. I didn't mean to offend anyone.''

Flacco would like nothing more than to return to the Super Bowl next year, even if it might be in freezing conditions for the first time. It's in his home state to boot.

The fifth-year pro from Audubon, N.J., preparing for Sunday's Super Bowl against the San Francisco 49ers, is not a fan of playing the next big game in East Rutherford.

``I think it's obvious reasons,'' Flacco said. ``They've done it the way they've been doing it for 47 years. There's a lot that goes into this game, more than just playing the game: It's about the fans and it's about the players that played for the right to get there. There are a lot of things that go into it and it's just kind of a crazy decision, I believe.''

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NFL HONORS: Celebrity presenters for ``NFL Honors,'' the TV show featuring The Associated Press awards, will include Steve Carell and Channing Tatum.

The program will air Saturday night, Super Bowl eve, from 9-11 p.m. EST on CBS, which also is televising the game on Sunday.

Other presenters will include Connie Britton, Jason Clarke, Josh Charles, Craig Ferguson, Nina Dobrev, Jeremy Renner, Olivia Munn and Zoe Saldana.

The AP will present the league's MVP, Coach of the Year, Comeback Player of the Year, Offensive and Defensive Players of the Year, and Offensive and Defensive Rookies of the Year during ``NFL Honors.''

Actor Alec Baldwin will host the show, which will feature live performances from One Republic and New Orleans' natives The Soul Rebels.

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NECKLACE? WHAT NECKLACE? 49ers coach Jim Harbaugh was asked about the ``necklace'' he wears on the sideline during games that includes a Sharpie. He seemed taken aback.

``Well I take great offense that you call it a necklace. It's a whistle,'' he said with a smile, drawing laughs from the media. ``It's a coaches' whistle that coaches have long worn around their neck. I believe every coach should have a whistle. It's hard to imagine going out to practice without a whistle.

``Then I just put a pen onto the whistle string. It's not complicated at all. If I need a pen, it's just right there.''

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MOSS WANTS MORE: Last week, the Ravens' Ed Reed said he plans to be back for another season. On Tuesday, the 49ers' Randy Moss said he wants to come back, too.

One of the first questions Moss was asked when the 49ers kicked off Super Bowl media day Tuesday was whether Sunday's game would be the final one of his 14-year, five-team, potential Hall of Fame career.

``I've thought about it,'' the 35-year-old Moss said, ``I do want to play another year.''

Moss has seen limited playing time this season with 28 catches for 434 yards and three TDs, plus five catches for 71 yards in the playoffs.

The 34-year-old Reed promised to be ``playing next year,'' ending speculation he was about to call it a career. Reed, a nine-time Pro Bowler and probable Hall of Famer, is finishing his 11th season, and was one of only two players on the Ravens' defense to start all 16 regular-season games. He has a club record 61 interceptions and the NFL-record of 1,541 yards in interception returns.

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